Join us in Tai Chi training, helping to develop strength, internal energy, balance, body awareness, unity in movement, relaxation and grounding. Targeting the tissues in joints, ligaments, and tendons, these slow, graceful spiraling movements help to overcome stiffness and cultivate more flexibility.
Fall Session I Dates: Mondays, August 31 - October 26 *Blackout dates on 9/7, 10/12.
Times: 9:00am - 10:00am
Location: Barrington Recreation Department (105 Ramsdell Lane, Barrington NH)
Cost: $40.00 Residents / $55.00 Non-Residents
FLEX Cost: $50.00 Residents / $65.00 Non-Residents
Instructor: Joe Mone
FLEX Fitness Option
Want a little more flexibility in your workout schedule? The FLEX option allows you to choose between multiple adult fitness classes taught by the same instructor, all under one registration. Participants may attend either class once a week, giving you the flexibility to choose the class that best fits your schedule each week.
Classes must be taught by the same instructor.
FLEX available for SEAT and Tai Chi, both taught by Joe Mone!