Our Adult Wellness programs are designed to support your overall well-being through experiences that encourage presence, connection, and gentle movement. Offerings may include group hikes, guided mindfulness and meditation, sensory-focused activities, calming tea moments, and opportunities to tune into yourself and your surroundings.
Each program is thoughtfully crafted to help you move your body, quiet your mind, and cultivate a deeper sense of balance — whether we’re indoors, outdoors, or somewhere in between. Join us as we explore meaningful ways to nurture wellness in everyday life.
- Wednesdays, April 8, 15, 22, May 6, 13, 20 - Mindful Meanders
Recharge your week with a peaceful escape into nature. Enjoy walking our local trails followed by a guided meditation and tea, connecting with community and the outdoors. Led by certified Forest Therapy Guide Brittany Carr of Rooting in Nature, this is a gentle, restorative way to start your day or take a mindful midweek break. The hike starts at 9:00AM, but if you’re joining via van, we’ll depart at 8:45AM. You’re welcome to meet us at the trailhead, just bring something to sit on if you’d like, and note a few locations have limited parking.