Our Adult Wellness programs are designed to support your overall well-being through experiences that encourage presence, connection, and gentle movement. Offerings may include group hikes, guided mindfulness and meditation, sensory-focused activities, calming tea moments, and opportunities to tune into yourself and your surroundings.
Each program is thoughtfully crafted to help you move your body, quiet your mind, and cultivate a deeper sense of balance — whether we’re indoors, outdoors, or somewhere in between. Join us as we explore meaningful ways to nurture wellness in everyday life.
- Sunday, January 4, 2025 - First Day Hike & Forest Bathing (FREE)
Welcome the New Year with an easy-paced, mindful forest bathing walk that helps you slow down, open your senses, and reconnect with yourself and the natural world. We’ll move gently, pause for reflection, and take in the surroundings with intention. Our time together ends with warm herbal tea and a moment to share in community.
- Thursday, March 19, 2025 - Step into Spring
Shake off the winter blues and welcome the season of renewal with a peaceful morning walk in nature. Together, we’ll explore the beauty of early spring, enjoy a warm cup of tea, and share conversation surrounded by the sights and sounds of the awakening earth. This gentle, guided hike is the perfect way to refresh your spirit, connect with others, and set uplifting intentions for the brighter days ahead.