Wellness Combo
Enjoy a balanced blend of movement and relaxation with Wellness Combo! This gentle class combines elements of SEAT exercise, chair yoga, and tai chi to support strength, flexibility, balance, and overall well-being. With chair-based exercises, gentle stretches, and slow, flowing movements, you’ll have an opportunity to stay active, unwind, and connect with others in a welcoming environment.
Mondays at 10:30 AM
Each week will feature a scheduled discipline, with participants voting on their favorite for the final class!
Class Schedule Winter Session I:
