Seated Exercise for Ageless Training (SEAT) is a chair based workout that provides a low impact, high-energy challenge for participants of all ages, skill, & fitness levels. Jump in with this dynamic cardiovascular workout that tones and tapers the entire body!
Dates:
Winter Session I: Fridays from January 9 - February 20
Winter Session II: Fridays from March 13 - April 17
Spring Session: Fridays from May 1 - June 12
|