Seated Exercise for Ageless Training (SEAT) is a chair based workout that provides a low impact, high-energy challenge for participants of all ages, skill, & fitness levels. Jump in with this dynamic cardiovascular workout that tones and tapers the entire body!
Dates:
Winter Session I: Fridays from January 9 - March 6
*No class on 1/30 and 2/20
Winter Session II: Fridays from March 13 - April 17
Spring Session: Fridays from May 8 - Jun 19
*Winter Session II expected to take place at Barrington Town Hall but subject to change. Spring Session should resume at the Recreation Department on Ramsdell Lane.
Fall Session I: Tuesdays, September 1 - October 20
*No class no on 9/29
FLEX Fitness Option
Want a little more flexibility in your workout schedule? The FLEX option allows you to choose between multiple adult fitness classes taught by the same instructor, all under one registration. Participants may attend either class once, giving you the flexibility to choose the class that best fits your schedule each week.